Meet Sara

Are you struggling with using or finding your voice? Is people pleasing taking over your life and you’re wanting to break free? Are you feeling stuck with what if’s and anxiety around the unknown? Are you unsure of what a boundary even is and how to start setting them? If so, I’m the therapist for you. 

My approach centers on empowerment and self-care, creating a space where you feel supported, understood, and capable of meaningful change. Therapy is not just about managing symptoms—it’s about building a life that feels balanced, grounded, and authentic to you.

Using a blend of counseling and coaching techniques, we’ll work together to develop practical strategies that help you move through obstacles with clarity and confidence. My eclectic therapeutic style includes motivational interviewing, cognitive behavioral therapy (CBT), solution-focused therapy, Acceptance and commitment therapy (ACT) , and EMDR —allowing me to tailor our work to your unique needs and goals.

Life’s transitions can feel overwhelming, but you don’t have to navigate them alone. I believe you are the expert of your own life. You set the pace and direction of your therapy, and I’m here to support, guide, and walk alongside you every step of the way.