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Professional Counseling helps you through life’s transitions

I offer expert counseling services for individuals on their journey towards recovery and growth. Specializing in anxiety, depression, trauma, and relationship issues, I prioritize empowerment and self-care. Discover a safe space for exploration and healing as you work towards establishing healthy boundaries and overcoming obstacles. Contact me today to schedule your initial consultation and take the first step towards a brighter future.

I use an eclectic therapeutic style that includes person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and motivational interviewing. I have experience working with:

  • Adults

  • Mental Health diagnosis

  • Addictions

  • Alcohol and substance abuse

  • Codependency

I am here to work with you through all of life’s transitions. I believe you are in charge of your own therapy and I am here to support you along the way. With a combination of counseling and coaching techniques, I'll work with you to create strategies to overcome your obstacles. Some areas of expertise are:

  • Adjusting to Life Transitions

  • Anxiety

  • Addiction

  • Healthy communication techniques

  • Relationship Issues

  • Codependency

  • Divorce

  • Stress

Contact Sara
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About Sara:

Welcome to my therapy practice, where I prioritize your journey towards healing and growth. With my experience, I offer expert counseling services tailored to support individuals in their recovery process. I specialize in helping clients navigate personal challenges, build resilience, and establish healthy boundaries in their lives. Whether you're seeking support for anxiety, depression, trauma, or relationship issues, I am here to guide you every step of the way. With a focus on empowerment and self-care, I provide a safe space for you to explore your emotions, overcome obstacles, and create a life filled with fulfillment and joy. Take the first step towards a brighter future and contact me today to schedule your initial consultation

I have worked in several different therapeutic settings from inpatient to intensive outpatient, in-home therapy and private practice. I have conducted group therapy in a hospital setting for addiction as well as mental health issues. I have worked with and diagnosed those with severe mental illness. In my private practive I see a wide range of people with different life struggles. Whatever it is you feel you need to work on or work towards I am here to provide you with support and guidance.