Have you found yourself wondering when things started to feel out of control?

Are you telling yourself it’s “not that bad,” while quietly knowing something needs to change?

Have the people in your life expressed concern—or have you noticed your relationships, work, or self-esteem being affected?

Are you tired of the cycle of promising yourself it will be different next time?

Addiction can feel isolating, overwhelming, and discouraging. It often comes with guilt, shame, or the belief that you should be able to handle it on your own. But needing support doesn’t mean you’re weak—it means you’re human.

With over 20 years of experience working in addiction and mental health, I’ve supported individuals at every stage of recovery. Some were just beginning to question their relationship with alcohol or substances. Others were rebuilding after years of struggle. What I’ve learned is this: addiction is rarely just about the substance. It’s often connected to stress, trauma, relationships, coping patterns, or emotional pain that hasn’t had space to heal.

In our work together, we’ll explore what’s underneath the addiction while also building practical tools for real-life change. We’ll identify triggers, strengthen coping skills, create healthier boundaries, and work toward rebuilding trust—with yourself and, when appropriate, with others.

Recovery isn’t about perfection. It’s about progress, accountability, and learning new ways to respond to stress and emotions. Whether your goal is sobriety, harm reduction, or simply gaining clarity about your patterns, therapy can provide steady, compassionate support.

If you’re feeling ready for change—or even just curious about what life could look like with more freedom—you don’t have to take that step alone. I’m here to walk alongside you.